Yoga Class, Anxiety Workshop, and other announcements!

Greetings Friends!

Spring has got me ready to do all the activities. I wanted to take a minute to share that there are some exciting things going on over at Cedar Creek Wellness.

1. Body Positive Yoga for Women starting Tuesday April 17, 2018 at 6pm. This 6 week series will focus on celebrating what our bodies can do and learning to incorporate joyful movement and awareness into our day to day life through this thoughtful yoga class. Lots of modifications offered. No judgment. Email (info at cedar creek wellness dot org) or call me (706-621-7043) for more info or to reserve your spot.

2. Yoga for Anxiety Workshop Saturday April 28, 2018 10am-12:30pm - Learn about what causes anxiety, how yoga and mindfulness can change your brain, the basics of self care, and end our time together with a restorative yoga class. I'm excited to offer this workshop again! Contact me to reserve your spot. More info on the website 

3. I'm finally approved as an in network provider for Ambetter plans. So if you're thinking about starting therapy or know someone who is, and they have one of those marketplace plans, come my way.

4. Keep your eyes out for the What is Going On Here Podcast. Starting in May, WIGOH is a podcast examining the human experience. Interviews with entrepreneurs and interesting people, monthly "Ask a Therapist" Q&A sessions, and analysis of social work and mental health treatment. Look for it in May 2018.

Ok friends, I've got to get outside and feel that warm breeze for some inspiration today. I hope you're all doing something to love and care for yourself this week, and I am looking forward to experiencing these classes with you all.

Namaste~ Valerie